Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the metabolic rate (or MR) is the rate at which your body is able to burn the calories you’ve eaten. If you eat 2500 calories each day and burn 2500 calories each day your weight will remain the same. If, however, you eat 2500 calories each day and burn only 2000 calories each day you weight will increase by about 1 pound each week. The speed of your metabolic rate is not set in stone – there are ways and means of speeding it up to help reach your weight loss targets faster.
http://tophealthyfitness.com/burning-calories-for-weight-loss/
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